Fenugreek Oil : An Impressive Healthy Essential Oil

What is fenugreek?

Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. This unique herb, which is in the same family as soy, has been used for thousands of years in alternative and Chinese medicine to treat skin conditions and many other diseases. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavouring agent, and supplement. Some studies show that fenugreek may have varied health benefits.

Recently, it has become a common household spice and thickening agent. It can also be found in products, such as soap and shampoo.


What are the benefits?

Nutrition facts

One tablespoon (11.1 grams) of whole fenugreek seeds contains 36 calories and several nutrients :

  • Potassium: 85.5 mg
  • Carbs: 6 g
  • Sodium: 7.4 mg
  • Fiber: 2.7 g
  • Protein2.6 g
  • Fat0.7 g
  • Iron20% of the Daily Value
  • Vitamin B6: 5% of the Daily Value
  • Magnesium: 5% of the Daily Value


Based on the available evidence, fenugreek has benefits for :

  • Reduce the risk of diabetes
  • Improve weight loss
  • Pain relief
  • Improve blood pressure
  • Improve heart health
  • Reduce inflammation
  • Increasing milk production in breastfeeding mothers
  • Increase low testosterone and sperm levels


Safety and side effects

Fenugreek appears relatively safe for healthy people.

However, as with most supplements, less serious side effects have been reported anecdotally. Some common unwanted effects of fenugreek include:

  • diarrhea
  • an upset stomach
  • strange and slightly sweet body odor
  • dizziness
  • headaches

Some people have had allergic reactions to fenugreek, although this is rare.

Pregnant women should avoid using fenugreek because it contains compounds that can stimulate contractions and may cause birth abnormalities.

People may also experience reduced appetite, which could be harmful if you have an eating disorder.


Fenugreek oil benefits for hair

Looking for a hair oil that can magically transform your hair? This homemade hair oil should be your pick.

Cold Press Fenugreek Essential Oil is the best home remedy to get rid of common hair and scalp related problems, including hair loss, hair damage and dandruff. It nourishes the hair and the scalp in depth.

This oil is packed with the goodness of vitamins A, K, C among others which can do wonders for your hairs.

It promotes healthy scalp which helps in growing thick shiny, lustrous and long hairs and it can also be used to fight lice.

In addition, fenugreek seeds are also a good source of minerals such as iron, calcium, potassium which can help treat a lot of hair issues like baldness, dryness, hair thinning. 


Key Benefits :

  • Strengthens and softens dry, damaged and brittle hair
  • Stimulates hair growth
  • Helps fight lice and dandruff
  • Effective against hair loss and baldness
  • Conditions and moisturizes your scalp and hair
  • Anti-inflammatory and Anti-fungal

How To Use

1. Add 2-3 drops of Mezame 100% pure fenugreek essential oil to 2 -3 teaspoons of  coconut oil/Castor oil.

2. Gently massage the oil on hair and leave for 20min and wash it with mild shampoo.


PATCH TEST is recommended before using any new product.

Apply a small amount of product to a small area of your hand and observe it for the next 24 hours. If you see irritation, redness, or itching, which could indicate an allergic reaction, please discontinue the product and consult a doctor. If  you do not get any allergy or reaction you can continue using the product.


Are you looking for premium quality Fenugreek Essential Oil?  Find it here in our online store.

Mezame Fenugreek Essential Oil :

  • High Quality Ingredient
  • 100% Pure and Organic
  • Cold Press Hand Made oil
  • Vegan and Cruelty Free
  • Eco Friendly